Cognitive behavioral therapy, when delivered digitally, can break down barriers to access and stigma.
当以数字方式提供时，认知行为疗法可以打破获取障碍和污名。
困苦受辱不值得忧虑，而自取困辱才值得忧虑。荣耀利益不是真正的快乐，忘掉荣耀利益才是真正的快乐。
我们唯一需要害怕的是恐惧本身的缺失。
The true nobility is in being superior to your previous self.
即便真理没有带来便利，也要恪守它，因为你若企图掩盖真理，会带来更多的麻烦。
Writing is a way of being in the world, a way of understanding it.
I am happy and proud of what I have done， but not completely satisfied.
认知行为疗法与数字平台的交叉点是我们真正能够扩展心理健康解决方案的地方。