别像扶老太太过马路一样帮上帝过马路。
Small, deliberate actions practiced consistently can lead to big changes in happiness levels.
我宁愿30投0中,也不愿意9投0中。9投0中意味着你被自己打败了,被比赛吓得不知所措……唯一的解释就是,你已经对自己丧失信心。
It's not always necessary to be better than everyone else, but to be better than you used to be.
We can't just do things the way they've always been done; progress demands change.