Mindfulness meditation can strengthen attentional control by training the brain to focus and resist distraction.

我的生活一直备受公众关注，我努力让自己成为一名艺术家，但我也努力保护我的私人生活。

I don’t let mistakes define me, I let them refine me.

To write is to breathe, to live, to exist beyond the confines of the body.

孔子说：“《诗经》三百首，用一句话可以概括，即：‘思想纯洁’。”