变化是不可避免的，但成长是可选的。
Change is inevitable, but growth is optional.
世界是一本伟大的书，那些从未离开家的人只读了一页。
我相信如果你时刻准备着，就不必临时准备。
The world is a book, and those who do not travel read only one page.
挑战让我们成长；用勇气和决心去迎接它们。
I can't change where I come from or what I've been through, so why should I be ashamed of what makes me, me?