"你越是试图控制影子，它就越控制你。"

你的努力（锻炼、陪伴、工作）的一致性远比数量重要。没有什么可以击败每天坚持做的小事，这比偶然做的事情重要得多。

我们死去是为了证明我们曾活过。

When someone makes a decision, he is really diving into a strong current that will carry him to places he had never dreamed of when he first made the decision.

当我们停止指责并开始解决问题时，进步就会发生。

文学的真正价值在于其揭示人类灵魂的力量。

The only thing that stands between you and your dream is the will to try and the belief that it is actually possible.