在抑郁中你不断被告知你的判断力受损，但抑郁的一部分就是它影响了认知。你的崩溃并不意味着你的生活不是一团糟。
"You are constantly told in depression that your judgment is compromised, but a part of depression is that it touches cognition. That you are having a breakdown does not mean that your life isn't a mess."
适应能力是当今快速变化的世界中最重要的技能。
We no longer control information； it controls us.
可持续性不再是可选项，而是我们前进的唯一道路。
You don’t get another chance, life is no Nintendo game.