存在的每一刻，人要么成长更多，要么退缩更少。
Every moment of one's existence one is growing into more or retreating into less.
A nation that neglects its maritime resources neglects its future.
If you want to succeed, you must be willing to take risks and learn from failure.
每一天都是新的机会。
最重要的是享受你的运动。如果你不享受它，你就无法做到最好。