自动过程发生在无意识、无意图、无努力的情况下，而控制过程需要注意力和努力。
Automatic processes occur without intention, effort, or awareness, whereas controlled processes require attention and effort.
The secret ingredient is always passion.
The only way to do great work is to love what you do.
当我们发现保持不变比改变更痛苦时，我们就会改变自己的行为。后果给我们带来痛苦，激励我们去改变。
Neither power nor wealth, only the scepters of art endure.