使生活成为可能的唯一事情是永久的、无法忍受的不确定性；不知道接下来会发生什么。

无论遇到什么困难，我都会继续唱下去。

For the past 33 years， I have looked in the mirror every morning and asked myself: 'If today were the last day of my life， would I want to do what I am about to do today？' And whenever the answer has been 'No' for too many days in a row， I know I need to change something.

Problem-solving often requires restructuring one's mental representation of the situation.

种植水果就是种植希望，每一次收获都带来新的可能性。

理解过去对于塑造未来至关重要。

暗示的力量可以显著改变我们的感知和记忆。

我的目标不是比别人更好，而是比过去的自己更好。