I'll do whatever it takes to win games,whether it's sitting on a bench waving a towel,handing a cup of water to a teammate.

不努力的天赋一文不值。

The true measure of our success isn't in tons extracted, but in lives impacted.

卒：同“猝”，指突然事变。这两句大意是：心中没有预先考虑应对事变的方法，就不能应付突然变故。