出自先秦《荀子·大略》。嘴巴说好话，行动做坏事，这是国家的妖孽。这是对那些口是心非、伪善无耻之徒的斥责之语。

如果你唯一的祷告就是'谢谢'，那就足够了。

The purpose of a habit is to remove that action from self-negotiation. You no longer expend energy deciding whether to do it. You just do it. Good habits can range from telling the truth， to flossing