Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.

减少思虑，来调养心气；减少性欲来调养肾气；不要妄动，来调养骨气；戒止嗔怒，来调养肝气；饮食素淡，来调养胃气；减少话语，来调养神气；博鉴群书，来调养胆气；顺应时令，来调养元气。

Diplomacy requires enduring patience and steadfast determination to drive the resolution of complex issues.

"There are moments when the past feels so close you could reach out and touch it, and then it’s gone again, like smoke."

胜利的感觉很棒，但旅程才是真正重要的。