To write is to listen—to the voices within and the world outside.

戒酗酒，酗酒伤神；戒色欲，贪色灭精神；戒美味，美味使精神昏沉；戒过饱，过饱使精神郁闷；戒多动，多动使精神混乱；戒多话，多话损伤精神；戒多忧，多忧使精神郁结；戒多思，思虑多刺激精神；戒久睡，久睡使精神疲倦；戒久读，久读使精神苦劳。

Don't let your past dictate who you are, but let it be a lesson that strengthens you.

教育是改变我们与海洋互动方式的第一步。

研究心灵就是研究生存的策略。