一念猛厉，足以涤百年之恶也。譬如千年幽谷，一灯才照，则千年之暗俱除。
译文：只要真正发心改过，即使是积累了百年之久的大恶，也可以洗刷干净。就好像一个黑暗了千年的深谷，只要点亮一盏灯，积累千年之久的黑暗，就一下子都被除掉了。
In this business, by the time you realize you're in trouble, it's too late to save yourself. Unless you're running scared all the time, you're gone.
你能做的最好的事就是做自己并享受乐趣。