The consistency of your endeavors (exercise， companionship， work) is more important than the quantity. Nothing beats small things done every day， which is way more important than what you do occasionally.
我们生产的每一盎司金属都承载着我们对环境的承诺。
盈利和环境保护可以而且必须齐头并进。
You know, in the Middle Ages, in England, when you met a very poor person, that person would be described as an "unfortunate" -- literally, somebody who had not been blessed by fortune, an unfortunate.
To live is the rarest thing in the world. Most people exist, that is all.