And when you’re down in the hole， when that moment comes， it’s really okay to feel bad for a little while. Give yourself time to mourn what you think you may have lost but then here’s the key， learn from every mistake because every experience， encounter， and particularly your mistakes are there to teach you and force you into being more who you are. And then figure out what is the next right move.

当你加入一个团队时，你必须让团队合作运转起来，然后你才会有所收获。

The only thing we have to fear is fear itself.

出自北齐·颜之推《颜氏家训·勉学》。不得，不能、不可。雌黄，矿物名，可作颜料，古代用以涂改文字，后引申为信口更改、随便乱说。没有读够一定数量的书，对前人的见解没有彻底了解，是不能随便乱下结论、乱发议论的。书要多读、话要谨慎；应当谦虚向学，不可妄自尊大。

对最强烈冲突的克服，使我们获得一种稳定超然的安全与宁静感。要获得有益而持久的心理安全与宁静，所需要的正是这种强烈冲突的大暴发。