Resilience is not a trait that people either have or do not have. It involves behaviors, thoughts, and actions that can be learned and developed in anyone.

人生冇take two，所以要珍惜每一刻。

The secret of reaping the greatest fruitfulness and the greatest enjoyment from life is to live dangerously.

最好的学习方式是通过实践，而不仅仅是听或读。