欲刚，必以柔守之；欲强，必以弱保之。
解释：想要变得刚强，必定先要保持柔和；想要变得强大，一定先要保持弱小。
Food security begins with empowering those who grow our food.
Changing the destructive things you say to yourself when you experience the setbacks that life deals all of us is the central skill of optimism.
我知道要达到顶峰需要付出多少努力，但保持在那里需要更多。