The worth of a state， in the long run， is the worth of the individuals composing it.
一个国家的价值，从长远来看，就是它所组成的个体的价值。
You’ll get 10x better results by elevating good behavior rather than punishing bad behavior， especially in children and animals.
The biggest lie we tell ourselves is “I don‘t need to write this down because I will remember it.”
我们可以用言辞说出事情，也可以用言辞来实现事情。
我能给有抱负的演员的最好建议是耐心和坚持。这是一个艰难的行业，但如果你热爱它，那就是值得的。