一本好书的标准在于它能在多大程度上扰乱读者的心绪。

伟大的领导者愿意为了团队更大的利益而牺牲自己的舒适。

登上梯子顶端的唯一方法就是一步一步往上爬。

Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Because almost everything - all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important.

认知行为疗法与数字平台的交叉点是我们真正能够扩展心理健康解决方案的地方。