我们的决定往往比我们相信的要少理性，受到无数潜意识因素的影响。

The purpose of a habit is to remove that action from self-negotiation. You no longer expend energy deciding whether to do it. You just do it. Good habits can range from telling the truth， to flossing

I like to take things step by step, one match at a time, one tournament at a time.