The art of competing, I’d learned from track, was the art of forgetting, and I now reminded myself of that fact. You must forget your limits. You must forget your doubts, your pain, your past.

要信守承诺。

永远不要忘记你是谁以及你来自哪里。

所认知的外境，只是心识的显现。

You don't have to be pretty like her. You can be pretty like you.