"The first lesson reading teaches is how to be alone."

一个人如果吃不好，就无法好好思考、好好去爱、好好休息。

Overfishing is a theft from future generations—we must be the generation that stops it.

Keep your head up, God gives his hardest battles to his strongest soldiers.

We must listen to the wisdom of local communities who have lived in harmony with the ocean for generations.

It is not the strength of the body that counts, but the strength of the spirit.

无常是生死的自然法则。