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One cannot think well, love well, sleep well, if one has not dined well.
When truth is buried, it grows. It chokes. It gathers such an explosive force that on the day it bursts out, it blows up everything with it. 
出自汉·桓宽《盐铁论·刺义》。品德高尚的人不拒绝听取负薪之人的意见,其名声才能远播。所以见多识广的人知识广博,多听多闻的人拥有智慧,拒绝别人劝说的人心胸狭隘,一味相信自己的人必然孤立。