I sent my Soul through the Invisible, Some letter of that After-life to spell: And by and by my Soul return'd to me, And answer'd "I Myself am Heav'n and Hell."
戒酗酒，酗酒伤神；戒色欲，贪色灭精神；戒美味，美味使精神昏沉；戒过饱，过饱使精神郁闷；戒多动，多动使精神混乱；戒多话，多话损伤精神；戒多忧，多忧使精神郁结；戒多思，思虑多刺激精神；戒久睡，久睡使精神疲倦；戒久读，久读使精神苦劳。
You can’t let fear dictate your life.
The same principles which at first view lead to skepticism， pursued to a certain point， bring men back to common sense.