Mindfulness meditation can strengthen attentional control by training the brain to focus and resist distraction.
人生短暂如白马过隙,若不及时享受生活,年老时只能空自悲伤。
When you're depressed, It always helps to lean your head on your arm. Arms like to feel useful.
"No man really knows about other human beings. The best he can do is to suppose that they are like himself."
每个人出生时都是许多人,死时却是一个人。