意识不是一个实体而是一个过程

Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become your character. And watch your character, for it becomes your destiny. What we think, we become.

记忆的行为是一种抵抗行为。

我们要做的是让生态化成为每个人的生活常态。