A strong brand is built on consistency, trust, and delivering on promises.

I will tell you what I will do and what I will not do. I will not serve that in which I no longer believe whether it call itself my home, my fatherland, or my church: and I will try to express myself in some mode of life or art as freely as I can and as wholly as I can, using for my defence the only arms I allow myself to use—silence, exile, and cunning.

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.

每一次划水，每一次呼吸，每一刻都离你的目标更近一步。