The art of competing, I’d learned from track, was the art of forgetting, and I now reminded myself of that fact. You must forget your limits. You must forget your doubts, your pain, your past.

用智慧的眼光看待世界。

One of the great mistakes is to judge policies and programs by their intentions rather than their results.

最大的错误就是以为自己无所不知。保持谦逊，不断学习。

最重要的是享受生活——快乐——这才是最重要的。