如果你不能飞，那就跑；如果你不能跑，那就走；如果你不能走，那就爬。但无论怎样，你必须继续前进。

The art of competing, I’d learned from track, was the art of forgetting, and I now reminded myself of that fact. You must forget your limits. You must forget your doubts, your pain, your past.

Writing is a way to confront the things that we are afraid to confront in real life.

The past is a place we can visit but never stay.

Technology alone won't save our seas; it takes commitment from every stakeholder.

没有严格的执行，认证标准就毫无意义。