Mindfulness meditation can strengthen attentional control by training the brain to focus and resist distraction.
正念冥想可以通过训练大脑集中注意力和抵抗分心来加强注意力控制。
所以,根基树立不牢的人,不要期望有茂盛的枝叶。
The more you write, the more you discover what you don’t know.
写下那些不应该被遗忘的事情。