The mind is a stream of processes, not a collection of objects.

如果你对我很糟糕，我会写首歌，而它不会是好话。

In the fruit industry, quality starts long before the harvest—it begins with the soil and the care we put into every step.

Habit is far more dependable than inspiration. Make progress by making habits. Don‘t focus on getting into shape. Focus on becoming the kind of person who never misses a workout.