Changing the destructive things you say to yourself when you experience the setbacks that life deals all of us is the central skill of optimism.
有时我会感到,我伸展开来覆盖大地、延伸进万物:我感到自己生活在每一棵树木中、生活在浪花中、生活在往来无定的云朵和动物中、生活在季节的轮回中。
We are all bit-part actors in each other's lives.