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Stay true to yourself and never let anyone change you.
忠于自己,永远不要让任何人改变你。
To write is to give voice to the silent.
Everyone is shy. Other people are waiting for you to introduce yourself to them, they are waiting for you to send them an email, they are waiting for you to ask them on a date. Go ahead.
You can't go through life with a catcher's mitt on both hands. You need to be able to throw something back.