习惯比灵感要可靠得多。通过养成习惯来取得进步。不要把注意力放在塑身上。专注于成为那种从不错过锻炼的人。

To say something is to perform an action， and to perform an action is to do something with words.

和平时期流汗越多，战争时期流血越少。

我们不必为了可持续性而牺牲口味，我们可以两者兼得。

No man, for any considerable period, can wear one face to himself and another to the multitude, without finally getting bewildered as to which may be the true.