促进民主的最有效方式不是通过军事干预，而是通过建立制度和促进经济发展的缓慢而稳定的过程。
The most effective way to promote democracy is not through military intervention but through the slow and steady process of building institutions and promoting economic development.
Now Bubba told me everything he knew about shrimping, but you know what I found out? Shrimping is tough. I only caught five.
谨慎坚定善良的本性，则心灵安定；收敛抑制浮燥之气，则心气平和。
To understand behavior, we must look at its purpose in the context of survival and adaptation.
我们唯一需要害怕的就是害怕本身。
