行为的科学研究必须基于客观、可测量的数据。

事实上，我们都在等待有人来拯救我们。

摆脱诱惑的唯一方法就是屈服于它。

And when you’re down in the hole， when that moment comes， it’s really okay to feel bad for a little while. Give yourself time to mourn what you think you may have lost but then here’s the key， learn from every mistake because every experience， encounter， and particularly your mistakes are there to teach you and force you into being more who you are. And then figure out what is the next right move.