忘记不是记忆力的问题，而是注意力的问题。
Forgetting is not a memory problem; it’s an attention problem.
正是通过观察和反思的力量，人们才能找到方法。所以我们必须不断地挖掘和钻研。
The problem is when that fun stuff becomes the habit. And I think that's what's happened in our culture. Fast food has become the everyday meal.
One must choose in life between boredom and suffering.
我们种植的每一粒谷物都承载着前人耕种土地的遗产。
Growth comes from embracing change, not resisting it.