In a world filled with hate, we must still dare to hope. In a world filled with anger, we must still dare to comfort. In a world filled with despair, we must still dare to dream. In a world filled with distrust, we must still dare to believe.

解析：吃粗粮，喝清水，弯起胳膊当枕头，这其中也有着乐趣。

历史不仅仅是关于过去；它是关于过去如何塑造未来。

Innovation in aquaculture can feed the world without depleting our seas.

唱歌是我表达情感的方式，我希望听众能感受到我的真诚。