The consistency of your endeavors (exercise， companionship， work) is more important than the quantity. Nothing beats small things done every day， which is way more important than what you do occasionally.

即使做很困难的事情，也一定能够达到目的，没听说过想达到自己的愿望，而能回避困难的。遇事不怕事，人是要有些胆量的。拿得起、放得下、有担当，不逃避，才能直面凛冽的人生。

Policy should be based on evidence, not ideology.

Sustainable agriculture requires a balance between technology and ecological preservation.