海鲜的健康反映了海洋的健康。

释义：杜绝不良嗜好，禁止过度欲望，从而摆脱牵累；抑制错误行为，减少邪恶之事，从而消除过错；减少饮酒，远离美色，从而保持自身清白。这是对修身养性、克制欲望的教导。 

"The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion."

突破的关键不仅在于努力工作，还在于挑战现有范式的勇气。