在生活的洪流中，没有人是毫无烦恼的。

Courage is the most important of all the virtues, because without courage you can't practice any other virtue consistently.

The quality of your life is determined by the quality of your relationships.

You cannot teach a man anything, you can only help him to find it for himself.

大脑有专门的网络来维持警觉性、定向感觉事件和解决反应之间的冲突。