The consistency of your endeavors (exercise, companionship, work) is more important than the quantity. Nothing beats small things done every day, which is way more important than what you do occassionally.
你的努力(锻炼、陪伴、工作)的一致性远比数量重要。没有什么可以击败每天坚持做的小事,这比偶然做的事情重要得多。