The more difficult the victory, the greater the happiness in winning.

虽然天地能长久，但岁月不居。等待黄河水复清只会陷入烦恼。宁愿远游，让自己心情好一些，不怕上天入地，游尽上下四方。

Take an object. Do something to it. Do something else to it.

"We are all broken, that's how the light gets in."

Mindfulness meditation can strengthen attentional control by training the brain to focus and resist distraction.

我如此兴奋，仿佛能听到天堂的声音。