情绪
Small acts of kindness can boost your mood more than you might expect.
Positive emotions are like nutrients for the mind, helping us grow and flourish.
Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation.
Positive emotions are not trivial luxuries, but instead may be critical necessities for optimal functioning.
The ratio of positive to negative emotions that predicts flourishing is about 3 to 1. Above that ratio, people tend to flourish; below it, they tend to languish.
Positivity transforms us for the better. By opening our hearts and minds, positive emotions allow us to discover and build new skills, new ties, new knowledge, and new ways of being.
Love is the supreme positive emotion, the one that encompasses all others. It is the feeling of positive resonance that you experience when you connect deeply with another person.
The more you experience positive emotions, the more open you become. The more open you are, the more you see. The more you see, the more you can do. The more you can do, the more you can grow.
Positive emotions broaden our awareness and encourage novel, varied, and exploratory thoughts and actions. Over time, this broadened behavioral repertoire builds skills and resources.
Positive emotions broaden our awareness and allow us to see more possibilities.
Flourishing rests on five pillars: positive emotion, engagement, relationships, meaning, and accomplishment.
