【译文】 粮食尽量精，肉类尽量细。变质的东西不吃；变色的东西不吃，变味的东西不吃；烹饪得不好不吃；不是吃饭的时间不吃；切的不好看不吃；调味品不好不吃。肉类虽多，但不要吃过量。只有酒不限量，但不要喝醉。从集市上买来的酒肉不吃；每餐必有姜，但不多吃。

The world needs energy, and our job is to provide it responsibly.

We are at a unique stage in our history. Never before have we had such an awareness of what we are doing to the planet, and never before have we had the power to do something about it.

The greatest journeys are those that take us back to ourselves.