Keep all your things visible in a hotel room， not in drawers， and all gathered into one spot. That way you’ll never leave anything behind. If you need to have something like a charger off to the side， place a couple of other large items next to it， because you are less likely to leave 3 items behind than just one.

采撷花草编成同心结，想要送给知音人

宜安静，少说话，从容不迫，严谨及俭约，这些都是监督自己的良言。避多欲，盲动，心不专一，以此避免自己的缺失。在实践这些修养的过程中，能体会到恒字的秘诀。而在不间断的过程里，能体验出渐字的秘诀。

课程必须被视为达到目的的手段，而不是目的本身。

Army’s value = loyalty,duty, respect, selfless, service, honor, integrity, personal courage .