The worse a situation becomes, the less it takes to turn it around, the bigger the upside.

尼安德特人并未灭绝，他们活在我们体内。

I’m not afraid to be vulnerable, because that’s where strength comes from.

我并不想挑衅，我只是实话实说。

体育教育应与其他学科一样成为学校课程的重要组成部分。

The most important thing is to have a disciplined approach.