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The moment you give up is the moment you lose.
你放弃的那一刻就是你输的那一刻。
你的努力(锻炼、陪伴、工作)的一致性远比数量重要。没有什么可以击败每天坚持做的小事,这比偶然做的事情重要得多。
I hate when I'm on a flight and I wake up with a water bottle next to me like oh great now I gotta be responsible for this water bottle.
The gritty individual approaches achievement as a marathon; his or her advantage is stamina.