The knowledge that you have emerged wiser and stronger from setbacks means that you are, ever after, secure in your ability to survive. You will never truly know yourself, or the strength of your relationships, until both have been tested by adversity. Such knowledge is a true gift, for all that it is painfully won, and it has been worth more than any qualification I ever earned.

Safety isn't just a priority, it's a core value that must be embedded in everything we do.

人生是连续的选择，每一个选择都在塑造未来。

海洋不属于我们；我们属于海洋。

内在的境遇如果没有进入意识，就会外在地显现为命运。

Only by respecting nature can we achieve long-term rewards.

I'm not a role model, I'm a human being.

The 40% solution: The capacity to increase happiness is within our personal control.